The Bowl near Lower Sand Cove is a moderate hike that features some beautiful views, a lot of plant life, unique Navajo Sandstone features, and bits of running water if you do it at the right time of year. This hike is not suitable for a stroller and is not young family friendly. For hikers that are looking for a moderate challenge with a rewarding journey it is definitely worth the trek. The trail crosses lava flows, sandy walkways, and red and white sandstone rocks. This is a well traveled trail. If you get off track, watch for the cairns and foot paths in the sand.